I was a little bummed out when I got back from my year check-up. My ALT reading was high and so they asked me to go for another check in three weeks time. And nowadays information can be so easily obtained and thus I found out it’s most likely due to my obesity and rich diet full of butter and cream 😅
So with such a scare like that I made a salad for dinner. I had a few spinach leaves and some Spanish spinach left over from my garden. I cut up a few rounds of eggplant, coated the slices in semolina and shallow friend them in olive oil. Assembled the salad with the leaves, baby tomatoes, mozzarella and eggplant. Drizzled good quality EVOO and pomegranate molasses…and my favourite sea salt flakes. And voila! I had the most delicious dinner.
It didn’t fill me up though 😂 Two hours later i tossed a brioche slice, slathered it with Japanese margarine and some leftover beef bacon.
Looks like I’ll have to work harder to get this ALT reading down in three weeks!